Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a gym with a professional, you will have seen exercise equipment that lets you work out your entire body. It is available in a variety of expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all machines that you can use at home.
Whatever the type of equipment, you must "bake regardless of the type of equipment, always "bake" progression and regression so your clients or students can improve their fitness. Keep in mind that even the finest equipment will only deliver results when it is used regularly.
All-in-One Exercise Systems
All-in-one systems combine multiple pieces of equipment in one unit. They usually include an squat rack and bench for strength training and an array of attachments that perform a range of exercises designed to target muscles in the arms, shoulders abdominal, back, and legs. They could also have an electric pulley and cable system which provides resistance to help you train weights. Certain all-in-one exercise equipment, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to adjust the weight they're using by simply pulling a pin. Some of these machines are portable or stowable to help make space.
Some all-in one exercise systems use a polymer rod called Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems offer a way to work out your entire body without the need for weights, but they do require you to do some strength-training exercises with your own bodyweight.
Other all-in one exercise systems come with the option of combining both weights and a pulley and cable system, for instance the BodyCraft X3 System. It comes with a dual 200-pound weight stack that allows you to perform many different strength-training exercises. It comes with a variety attachments like longer and shorter bars, single and dual D-handles and stirrup handles.
Other all-in-one exercise systems, such as the Tonal and Tempo Studios, incorporate technology to help ensure the correct posture while exercising. Both products use 3D sensors to monitor the position of 25 joints, and compare them to reference points, such as mirrors, to assist you in determining the areas where your form is off. The devices then provide real-time feedback to assist you in regaining proper form. This feature can reduce the risk of injury, and ensure that you are targeting the correct muscles in the best way possible. This is particularly crucial when you train athletes to participate in sports. If you're performing an upper-body exercise that is linked to block-running, for instance you must ensure you're targeting the muscles required by the sport.
Weights
Training with weights builds muscles, strengthens bones, and improves balance, as well as burns calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer controlled movements or bars and cables for various pull exercises. Resistance bands can be used to add resistance to bodyweight exercises, and are ideal for incorporating into the training of younger athletes or those who don't have access to weights.
Coaches should avoid placing young athletes into low rep ranges while using weights. This can lead to injury and pain in the muscles. Athletes in middle and high school should use weights that they can lift more than six times with proper technique.
Tubing and Resistance Bands
Tubing and resistance bands provide an alternative to exercise with weights. Professional athletes across all sports utilize them to increase performance, increase power and strength, and build muscles without the need for heavy weights.
Since almost a hundred years, elastic resistance training has been utilized. It is now utilized by athletes of all fitness levels and ages to improve and train the strength, speed, and agility. Tubes and bands for resistance are inexpensive and portable and can be combined with easy home exercises for a complete fitness routine.
Flat resistance bands are generally composed of strips of latex or stretchy fabric and have handles that are attached to both ends. When not in use they can be folded and stored in bags or backpacks. They are lighter than tubes resistance bands and can be used for longer exercises.
Tube resistance bands are hollow cylindrical tubes with an elastomer or plastic compound. They are designed to be fixed to a bar or door, pole or other stationary object. They're great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They're also more resilient than flat resistance bands and usually come with a built-in snap guard to protect against over-stretching, which could cause injury.
The main advantage of training with elastic resistance is the ability to alter the direction of the pull in an exercise. For instance, a study conducted at Brigham Young University showed that changing the line of force on an exercise like a squat or step by directing the tubing or band towards the front of your leg altered the focus of the muscles like the hamstring and quad.
Tubing or a resistance band can also be an excellent option for athletes that prefer to work alone rather than with a trainer or a group. You can also bring them with you when traveling as they are compact enough to fit into the bag of a backpack or suitcase.
Aerobic Machines
Cardio exercises increase cardiovascular strength and endurance. They also help in burning calories and release a feeling-good chemical known as endorphins. Jogging, walking and using an elliptical machine are some of the most popular cardiovascular exercises. While these exercises are able to be done outdoors, indoor gym equipment is usually preferred due to a variety of reasons. The major benefit of cardio equipment is that it creates a controlled environment and allows for a customizable workout. A lot of machines have built-in monitors that track heart rate, time and distance for more precise workouts.
Treadmills are a low impact cardiovascular exercise that can be utilized for walking, running or stair-climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills a great option for those with knee problems or looking to get in shape without putting too much stress on their joints.
Stair climbers are popular pieces of equipment for cardio as they work both upper and lower body simultaneously while burning off a lot of calories. Stair climbers are made to mimic an endless set of stairs. They strengthen the legs and core, as well as the arms while targeting the muscles in the back, shoulders and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment that offers an intense, total-body workout. This unique piece of equipment shaped as a ladder with separate rungs which serve as foot platforms. The rungs on this rare equipment are linked to a chain that moves as the user climbs. This causes the ladder to move at a speed determined by the user's climbing speed and allowing them to select their own intensity.
Stationary bikes and treadmills are also popular cardio machines. They offer a full-body, low-impact cardiovascular exercise. These machines also allow users to adjust their resistance level to focus on specific muscles. For fitness bicycles for sale feature the "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other stationary bikes or ellipticals come with interval training programs to increase endurance.